• Little Happier: Some of My Favorite Proverbs About Parenthood.
";
• Ep. 309: Heed a Suggestion, Look Better on Zoom, and a Deep Dive into Listeners鈥?Brilliant Ideas for 鈥?1 for 21鈥?Lists.
";
• Little Happier: An Ancient Story Is a Reminder that We Can Hurt People When We Try to Force Them to Fit into Our Model.
";
• Ep. 308: Tackle Your Email for One Hour, A Hack for Dealing with Photo Clutter, and an Interview with Gary Taubes About 鈥淭he Case for Keto.鈥?
";
• Little Happier: I Can鈥檛 Blame the Internet, or, The World Has Changed, But I Have Also Changed.
";
• Ep. 307: We Reveal Our 鈥?1 for 鈥?1鈥?Lists, Discuss a Hack for Staying in Touch, and Give a Gold Star to a Documentary
";
• Little Happier: To Calm Myself, I Imagine a Traffic Light in a Thunderstorm.
";
• Ep. 306: Choose Your One-Word Theme for 2021, a New Year鈥檚 Hack, and Listeners鈥?Suggestions for Ways to Show Love and Support from Far Away
";
• Little Happier: What We See Depends Very Much on Where We Stand.
";
• Ep. 305: We Share Listeners鈥?Success Stories from 鈥淲alk 20 in 2020鈥?and Reveal Our Challenge for 2021
";
• Little Happier: After His Death, Actor Yul Brynner Made an Unforgettable Plea.
";
• Ep. 304: We Reveal How We Did with Our 鈥?0 for 2020鈥?Lists, Plus a Hack for Not Forgetting Items.
";
• Little Happier: The Lesson I Learned from the Thumbtack in My Shoe.
";
• Bonus Episode: Gretchen Rubin Reads Charles Dickens鈥檚 Timeless Story, 鈥淎 Christmas Carol.鈥?Part II.
";
• Bonus Episode: Gretchen Rubin Reads Charles Dickens鈥檚 Timeless Story, 鈥淎 Christmas Carol.鈥?Part I.
";
• Ep. 303: Find a Ritual to 鈥淓xorcise 2020,鈥?a Sleep Hack, and Tips for Sticking to a Schedule When Working from Home
";
• Little Happier: 鈥淭o Succeed in Business, Plan to Publish Bestsellers Only.鈥?
";
• Ep. 302: Revisit a Book You Remember from High School or College, Ask Yourself, 鈥淚s There a Food I Enjoy Only When It鈥檚 Made the Way My Family Makes It?鈥?and Why It鈥檚 a Good Idea to Run Errands in the Morning
";
• Little Happier: When the Student Is Ready, the Teacher Appears.
";
• Ep. 301: Embrace an Attitude of Gratitude for What This Unprecedented Season Offers, a Deep Dive into Listeners鈥?Personal Policies, and a Money Hack
";
• Little Happier: If You Have a Fur Coat, You Don鈥檛 Need Snow Pants.
";
• Ep. 300: Very Special Episode 300: Ask Us Anything!
";
• Little Happier: In a World Full of Suffering and Injustice, Is It Morally Appropriate to Work to Be Happier?
";
• Ep. 299: Review How You鈥檙e Doing in the 鈥淓ssential 7鈥?Areas for Habits, a Hack to Make Thanksgiving More Memorable, and an Interview with Chef Carla Hall about How to 鈥淪ay Yes!鈥?
";
• Little Happier: What We Can Learn from Mark Twain鈥檚 Cat Who Sat on a Hot Stove
";
• Ep 298: Award Yourself with a Sticker, A Memory Hack, and a Conversation with Rachel Hollis About Dealing with Unexpected Challenges
";
• Little Happier: Sometimes, Transcendent Forces Seem to Enter the World.
";
• Ep. 297: Happier Podcast Book Club: Author Yaa Gyasi Talks about Family, Faith, Science, and Belonging in 鈥淭ranscendent Kingdom鈥?
";
• Little Happier: A Pediatrician Shows How Well She Understands How Children Think.
";
• Ep. 296: Establish Your Personal Policy, a Reading Hack, a Deep Dive into Listeners鈥?Hidden Delights, and a Demerit That鈥檚 Common These Days
";
• Little Happier: Building More Roads Won鈥檛 Relieve Traffic鈥擫iterally and Figuratively.
";
• Ep. 295: Do Something Familiar in a New Way, an Easy Hack to Control Snacking, and a Conversation with Al Roker About Work and Life
";
• Little Happier: On My Wedding Anniversary, It Makes Me Happy to Remember What a Nurse Said.
";
• Ep. 294: Imitate a Spiritual Master, a Hack for Toddlers, and a Conversation with Glennon Doyle About 鈥淯ntamed.鈥?
";
• Little Happier: Why You Should Never Knit Your Boyfriend a Sweater.
";
• Ep. 293: Anticipate Pandemic Regret, an Easy Household Hack, and a Deep Dive into Getting Kids to Eat Vegetables
";
• Little Happier: How Douglas Adams鈥擜uthor of 鈥淭he Hitchhiker鈥檚 Guide to the Galaxy鈥濃€擥ave Himself Confidence.
";
• Ep. 292: Create a Hidden Delight, a Hack to Encourage Exercising, and a Discussion about Accepting Something as a Gift vs. Paying for It.
";
• Little Happier: Sometimes, To Do a Simple Thing We Must Make a Huge Change.
";
• Ep. 291: Get Out of Your Storage Unit, a Hack for Reducing Unwanted Talk, and a Conversation about Relationships with Esther Perel
";
• Little Happier: When Do We Tell Other People What We Think They Should Do? Two Beautiful Examples.
";
• Ep. 290: Very Special Episode: An Extravaganza of Hacks! Hacks for Relationships, Productivity, Pandemic, Clutter, Travel, and More
";
• Little Happier: Trevor Noah: 鈥淲e Tell People to Follow Their Dreams, But You Can Only Dream of What You Can Imagine.鈥?
";
• Ep. 289: Ask Yourself, 鈥淒o I Already Own This?鈥?How to Feel Better in Just Five Minutes with Dr. Rangan Chatterjee, and Our Next Book Club Choice
";
• Little Happier: Zora Neale Hurston鈥檚 Vision Shows How Mysterious the World Is.
";
• Ep. 288: Learn Something with a Beginning, Middle, and End, a Know-Yourself-Better Question about Second-Guessing Yourself, and a Spotlight on Brit Bennett
";
• Little Happier: What Can You Do When You Live in a Crowded, Messy, Noisy House?
";
• Ep. 287: Steer Clear of Quicksand, Beware of Catastrophizing, a Whimsical Hack, and a Spotlight on Baratunde Thurston
";
• Little Happier: Bryan Stevenson Points Out a Question: Are We There to Speak, or Are We There to Listen?
";
• Ep. 286: September Is the Other January, Jay Shetty Explains How to Think Like a Monk, and a Spotlight on Colson Whitehead
";
• Little Happier: The More We Talk to Someone, the More We Have to Say.
";
• Ep. 285: Why It鈥檚 a Good Idea to Create a Catch-All, a Spotlight on Virginia Hamilton, and a Conversation with Susan Burton About Her Brilliant Memoir 鈥淓mpty.鈥?
";
• Little Happier: How Eating a Second Ice-Cream Cone Can Be an Act of Obliger-Rebellion
";
• Ep. 284: Why Buying Isn鈥檛 Doing, a Deep Dive into Ways to Display Your Favorite Quotations, and a Spotlight on Harriet Washington
";
• Little Happier: A Lesson Learned from the End of Life: Make Time for the People Who Matter Most
";
• Ep. 283: Happier Podcast Book Club: Renowned Writer Ann Patchett Talks about Family, Forgiveness, and Memory in 鈥淭he Dutch House鈥濃€攁nd a Spotlight on Trevor Noah.
";
• Little Happier: Habits Are the Invisible Architecture of Everyday Life
";
• Ep. 282: Do Good to Feel Good, Bruce Feiler Suggests Two Questions to Ask Yourself to Help Manage Transitions, and a Spotlight on Octavia Butler
";
• Little Happier: Do You Know the Famous Story of the Fox and the Sour Grapes?
";
• Ep. 281: Start a Social-Issues Book Club, a Deep Dive into the Problem of Flaky Friends, a Hack for Great Quotations, and a Spotlight on Author Jason Reynolds.
";
• Little Happier: Often, It鈥檚 the Small Gestures of Thoughtfulness that Make Us Feel Loved
";
• Ep. 280: Very Special Episode: We Discuss Questions from Listeners about the Four Tendencies Personality Framework, and a Spotlight on Samantha Irby
";
• Little Happier: Someone鈥檚 Casual Comment Can Show Us an Entirely New Path for Ourselves.
";
• Ep. 279: Halfway Through 2020: Check In with Your #20for2020 list and #Walk20in20鈥攁nd a Spotlight on 鈥淛ust Mercy.鈥?
";
• Little Happier: Illustrator Quentin Blake鈥檚 Use of Negative Space Is a Reminder of Its Possibilities.
";
• Ep. 278: Why We Should Do Something, and a Conversation with Sofy Solomon about Lessons from Safer-at-Home in a Childhood Bedroom--and How to Make Systems More Just.
";
• Little Happier: We Really Don鈥檛 Have That Kind of Time.
";
• Ep. 277: Schedule an 鈥淓mpower Hour,鈥?a Know-Yourself-Better Question about Confiding Secrets, and a Spotlight on Writer Nnedi Okorafor
";
• Little Happier: I Remind Myself: It鈥檚 Not a Bug, It鈥檚 a Feature.
";
• Ep. 276: Design Your Summer, Solutions to Create Sibling Harmony, and How Cornstarch Can Enliven a Boring Afternoon
";
• Little Happier: Have You Ever Been So Impatient to Get to the End That You Couldn鈥檛 Start?
";
• Ep. 275: Choose a Magic Number, How an Ironing Board Can Make Working from Home Easier, and a Pandemic-Time Question to Ask Yourself
";
• Little Happier: Can You Call Spirits from the Vasty Deep? Sure, No Problem.
";
• Ep. 274: Change Your Life When You鈥檙e Changing Your Life, Hacks for Sibling Harmony, and a Deep Dive into COVID-19 Mantras.
";
• Little Happier: This Nightly Ritual Gives Me the 鈥淣ew York City Feeling鈥?During the Pandemic.
";
• Ep. 273: Get Grounded in Your Body Through Your Senses, an Idea for a Quick, Inexpensive Gift, and a Conversation about Tough Times with Kate Bowler
";
• Little Happier: My COVID-19 Song: 鈥淣ew York City, Lexington Avenue, Rush Hour.鈥?
";
• Ep. 272: Make a 鈥淧ower Hour After鈥?list, a Conversation about Parenting with Dr. Elizabeth Schwarz, and Elizabeth Talks about No Alcohol April.
";
• Little Happier: What鈥檚 the Best Time to Plant a Tree?
";
• Ep. 271: Make Lists to Make Memories, an Easy Way to Make Zoom Meetings More Fun, and a Discussion about Meditation with Dan Harris of 10% Happier.
";
• Little Happier: 鈥淚 Love You as Much as the Salt in My Soup.鈥?
";
• Ep. 270: Very Special Episode with Advice for Graduates
";
• Little Happier: Michael Jordan Had a 鈥淟ove of the Game鈥?Clause
";
• Ep. 269: Choose a COVID-19 Mantra, a Fun Way to Celebrate These Difficult Days, and Casey Schwartz Talks about 鈥淎ttention.鈥?
";
• Little Happier: A Loud Noise Woke Me Up from a Sound Sleep in a Mississippi Hotel鈥攁nd Made Me Very Happy.
";
• Ep. 268: Limit Yourself to One Option, a Self-Care Solution, and Chris Guillebeau Talks about 鈥淭he Money Tree鈥?and Creating the Work Life We Want
";
• Little Happier: How Do You Write a Letter of Recommendation for Someone You Can鈥檛 Honestly Recommend?
";
• Ep. 267: Write a Letter of Congratulations to Your Future-Self, Solutions to School Spirit T-Shirt Overload, and Why I Should Check My Calendar
";
• Little Happier: An Episode from the Life of Dr. Johnson Reminds Me to Do a Better Job of Staying Calm.
";
• Ep. 266: Beware the Myths of Spring Cleaning, Rusty O鈥橩elley Explains How to Ace a Job Interview, and a Reminder about REAL ID .
";
• Little Happier: A Dog鈥檚 Pleasure Can Remind Us All of the Joy of the Snow.
";
• Ep. 265: Give a Sensorium Gift, a Deep Dive into Suggestions to #Walk20in20, and a Conversation Hack
";
• Little Happier: The Joy of Listening to Music鈥擡ven for Someone Like Me.
";
• Bonus: Coping During COVID-19: How to Stay Happier and Calmer in Difficult Times
";
• Ep. 264: Keep a Stress Diary, Stop Rinsing Dirty Dishes, and Jordan Harbinger Explains How to Network Better
";
• Little Happier: Why We Should Be Polite to the Person Sitting Next to Us on the Airplane.
";
• Ep. 263: What鈥檚 Your 鈥淕uiding Question,鈥?a Twist on 鈥?0 for 20,鈥?and Bestselling Author Dan Heath Talks about a Better Way to Solve Problems.
";
• Little Happier: 鈥淚 Remember Feeling the Warm Relief of Knowing What My Future Was.鈥?
";
• BONUS Episode: To Celebrate Our Fifth Anniversary, A Blast from the Past! Listen to Our Very First Episode.
";
• Ep. 262: Fifth Anniversary Extravaganza! Our Favorite Moments from the Past Five Years
";
• Little Happier: How Did This Stockbroker Make So Many Accurate Predictions?
";
• Ep. 261: Improve Your Posture, a New Way to Celebrate Birthdays, and Tackling T-Shirt Troubles
";
• Little Happier: What鈥檚 Inconvenient for You Might Be Convenient for Me
";
• Ep. 260: In Honor of Valentine鈥檚 Day, Listeners Give Their Best Relationship Advice
";
• Little Happier: Why Pickpockets Benefit from Signs that Warn 鈥淏eware of Pickpockets.鈥?
";
• Ep. 259: Happier Podcast Book Club: Adrienne Brodeur Talks About 鈥淲ild Game: My Mother, Her Lover, and Me鈥?
";
• Little Happier: Teacher Anne Sullivan Writes About Hellen Keller鈥檚 Moment of Profound Realization
";
• Ep. 258: Try the 鈥淧air & Share鈥?Approach and a Conversation with 鈥淵oga Girl鈥?Rachel Brathen
";
• Little Happier: Helen Keller Tells the Story of the Moment Her Life Changed.
";
• Ep. 257: Don鈥檛 Try to 鈥淢ind-Read,鈥?and Talking about the Joy of Movement with Kelly McGonigal
";
• Little Happier: The Fable 鈥淭he Scorpion and the Frog鈥?Warns Us to Stay Wary of the Dangerous Ones
";
• Ep. 256: Use Up What You Have, and a Conversation about Stillness with Ryan Holiday
";
• Little Happier: From Writer James Agee: Could He Learn to Be the Kind of Person He鈥檇 Always Detested?
";
• Ep. 255: We Reveal Our 鈥?0 for 2020鈥?Lists as well as a Color-Related Hack, and Give a Happiness-Bully Demerit
";
• Little Happier: The Right Thing to Say When Someone Says, 鈥淲hom Do You Love More?鈥?
";
• Ep. 254: Choose a One-Word Theme for the Year, and a Tough Question about Neighbors
";
• Little Happier: A Mystery: In Order to Find Something Precious, We Must Possess It Already.
";
• Ep. 253: Fight Through Post-Holiday Haze and How (Really) to Keep New Year鈥檚 Resolutions
";
• Little Happier: We Don鈥檛 Always Know What鈥檚 a Waste of Time, or What鈥檚 a Good Use of Our Time.
";
• Ep. 252: Walk for 20 in 鈥?0! Plus We Discuss 鈥淧ower Hour鈥?and Answering Frivolous Questions During Job Interviews
";
• Little Happier: A Different, Happy Way to Think About Exerting Our Willpower (a Task that Doesn鈥檛 Usually Sound Appealing).
";
• Ep. 251: Try the Eight Stones Method; Are You on Team 鈥淵ou Do You鈥?or Team 鈥淟et鈥檚 All Join In鈥? and the Fun of Holiday Movies
";
• Little Happier: I Love to See Justice in Action, and I Love to See Virtue Rewarded.
";
• Ep. 250: Very Special Episode: We Review Our 鈥?9 for 2019鈥?Lists
";
• Little Happier: You Can鈥檛 Protect Yourself from the Pigeon That鈥檚 Flying Overhead.
";
• Ep. 249: Happier Podcast Book Club: The Legendary Isaac Mizrahi Talks about Fashion, Family, and Self-Knowledge in 鈥淚.M.鈥?
";
• Little Happier: My Favorite Part of Going to the Philharmonic Isn鈥檛 the Music.
";
• Ep. 248: Write an Aphorism, and a Deep Dive into Food Pushing
";
• Little Happier: More Great Advice from My Father鈥擜bout How to Succeed at Work
";
• Ep. 247: Use the Solomon Paradox When Dealing with a Difficult Situation, and Would You Like to be a Twin?
";
• Little Happier: Who Is the Main Character, Who Is the Supporting Character?
";
• Ep. 246: Have Your Words Ready, and a Conversation with Simon Sinek about 鈥淭he Infinite Game鈥?
";
• Little Happier: At a Recent Dinner for Supreme Court Clerks, Even Longtime Lawyers Wanted This Table Gift.
";
• Ep. 245: Avoid the Trap of the False Choice, and How to Eat Healthfully in the Face of Halloween Candy or Social Pressure
";
• Little Happier: On 鈥淕ame of Thrones,鈥?Tywin Lannister Has the Right Thing to Say in a Difficult Situation.
";
• Ep. 244: Go Out in the Early Morning Sunlight and Brush Your Teeth After Dinner
";
• Little Happier: I Get Choked Up When I Hear the Song 鈥淓delweiss鈥?from 鈥淭he Sound of Music鈥?
";
• Ep. 243: Treat Yourself Like a Dog and How Obligers Can Resist Pressures to Indulge
";
• Little Happier: A Moment in the Life of JFK Illustrates How Hard It Is to Know Other People
";
• Ep. 242: Buy Some Happiness, Plus Hacks for Taking Medication Regularly
";
• Little Happier: Novelist John Steinbeck and King Arthur Show Me How to Think Outside the Box
";
• Ep. 241: Malcolm Gladwell Talks About 鈥淭alking to Strangers鈥?Plus a Delicious, Healthy Hack
";
• Little Happier: The Right Thing to Say to a Person Who Has Big Hopes
";
• Ep. 240: Use the Emergency Kit for Anxiety, Worry, and Stress
";
• Bonus Episode: A Deep Dive into the 鈥淔our Tendencies鈥?Personality Framework
";
• Little Happier: My America Feeling: I鈥檓 Grateful for the Sound of Many Languages
";
• Ep. 239: Tackling Life鈥檚 Big Questions with Kate Bowler
";
• Little Happier: Like Oscar Wilde, Do You Find It Hard to Live Up to Your Blue China? I Sure Do.
";
• Ep. 238: Back-to-School Habits, and Marie Forleo Talks About How Everything Is Figureoutable
";
• Little Happier: An Old and Famous Story about How We Can鈥檛 Outrun Our Fate
";
• Ep. 237: #HappierLaborDay: What Career Aims Make Our Work Lives Happier
";
• Little Happier: The Musical 鈥淪ong of Spider-Man鈥?and the Problem of the Unknown Knowns
";
• Ep. 236: Stay the Course with Your Good Habits
";
• Little Happier: Dolly Parton and Oprah Winfrey Talk about Humility and Hubris
";
• Ep. 235: Talking Happiness with Bestselling Author Rachel Hollis
";
• Little Happier: I Love an Emotion that I Call the 鈥淰arsity Team鈥?Feeling.
";
• Ep. 234: Try the SLANT Approach to Listen Better and How to Deal with a Sweetheart鈥檚 Unenthusiastic Support
";
• Little Happier: What Friendships Tend to Stick? An Observation from Game of Thrones
";
• Ep. 233: Get Rid of Your Wart (Literal and Metaphorical) and Connect Better with Friends
";
• Little Happier: Churchill鈥檚 Life Proves that We Can鈥檛 Know What鈥檚 Good or Bad Luck
";
• Ep. 232: Remember to Consider the Company that Someone Keeps
";
• Little Happier: Winston Churchill and 鈥淕ame of Thrones鈥?Illustrate the Same Observation About Power
";
• Ep. 231: Choose Your TV Theme Song
";
• Little Happier: 鈥淚f He鈥檒l Do It For You, He鈥檒l Do It to You鈥? My Daughter and Father Hit on the Same Truth
";
• Ep. 230: Happier Podcast Book Club: Lisa Brennan-Jobs Reflects on Growing Up as Steve Jobs鈥檚 Daughter in 鈥淪mall Fry鈥?
";
• Little Happier: How the Gift of a Dollhouse Illustrates the Philosophy of Bertrand Russell
";
• Ep. 229: Spend 120 Minutes a Week in Nature and an Interview with Sheri Salata about 鈥淭he Beautiful No鈥?
";
• Little Happier: What鈥檚 the Best Way to Persuade? The Sun and the North Wind Disagree.
";
• Ep. 228: Make Your Own Art and a Lesson from Mr. Rogers
";
• Little Happier: Throughout My Life, I鈥檝e Remembered One Line from the 鈥淟ittle Engine that Could鈥?
";
• Ep. 227: An Interview with Comedian, Actor, and Writer Pete Holmes
";
• Little Happier: Reading Isaac Mizrahi Taught Me About Myself
";
• Ep. 226: Celebrate the Summer Solstice by Re-visiting your One-Word Theme
";
• Little Happier: My Husband Jamie Taught Me a Wonderful, Memorable Lesson About Plans.
";
• Ep. 225: Cultivate Your Casual Friendships
";
• Little Happier: How Do We Help? An Observation from the Life of the Creator of the Comic Strip 鈥淐athy.鈥?
";
• Ep. 224: Design Your Summer (Again)
";
• Little Happier: This Book Changed the Way I See the World.
";
• Ep. 223: Step Off a Cliff
";
• Little Happier: Why Did Dolly Parton Identify More with Barbara Walters than Barbara Walters Identified with Her?
";
• Ep. 222: Go Someplace Alone
";
• Little Happier: One of the Greatest Luxuries? The Luxury of Giving a Gift.
";
• Bonus episode: Game of Thrones! Gretchen and Elizabeth Discuss and Speculate Before the Show鈥檚 Finale.
";
• Ep. 221: Do You Yearn for a Re-Set?
";
• Little Happier: Julia Child Makes a Profound Observation about Life in the Midst of Flipping a Potato
";
• Ep. 220: Why We Should Deal with Something Negative Right Away
";
• Little Happier: What Chef Julia Child Taught Me About the Nature of Enthusiasm and Happiness.
";
• Ep. 219: Very Special Episode: Going Deep into Giving Up with Whole30鈥檚 Melissa Hartwig-Urban
";
• Little Happier: We Love Excellence--When We Can Recognize It. for Apr 29, 2019
";
• Ep. 218: Invest in Your Identities
";
• Little Happier: My Husband So Often Knows the Right Thing to Say
";
• Ep. 217: Don鈥檛 Over-Consult
";
• Little Happier: The Opposite of a Profound Truth Is Also True. Even in Goth
";
• Ep. 216: Give Someone an Unusual Compliment
";
• Little Happier: Why the Children鈥檚 Book 鈥淟ittle Bear鈥?Made Tears Come into My Eyes
";
• Ep. 215: Throw a Celebratory Party
";
• Little Happier: I鈥檓 Lucky to Have a Mother Who Is Lucky
";
• Ep. 214: Try Giving Up Something for a Month
";
• Little Happier: A Friend鈥檚 Description of Herself Reminded Me of Who I Am
";
• Ep. 213: Bonus Clutter-Clearing Tips: Find Out What Ideas Didn鈥檛 Make It into the Book
";
• Little Happier: This Mother Knew Exactly What Career Advice to Give
";
• Ep. 212: Happier Podcast Book Club: We Talk About Family Secrets in Dani Shapiro鈥檚 Memoir 鈥淚nheritance.鈥?
";
• Little Happier: Would I Know the Way to Tell Right from Wrong?
";
• Bonus Episode! An Excerpt from Gretchen鈥檚 New Book 鈥淥uter Order, Inner Calm鈥?
";
• Ep. 211: Spend Time Individually with Family Members, an Ice Cube Hack, and Obligers鈥?Relationships to Accountability and Possessions
";
• Little Happier: Carrie鈥檚 Shoe Collection in 鈥淪ex and the City鈥?Teaches an Important Lesson About Habits
";
• Ep. 210: Very Special Episode: Clutter-Busting!
";
• Little Happier: From Dickens鈥檚 鈥淎 Christmas Carol鈥?-What Should We Fear More, Want or Ignorance?
";
• Ep. 209: Fourth Anniversary! Most Popular Ideas and Favorite Moments
";
• Little Happier: A Perhaps Apocryphal Story about Matisse--About Time and Mastery
";
• Ep. 208: To Fight Clutter, Beware the 鈥淓ndowment Effect鈥?
";
• Little Happier: My Favorite Story from My Favorite Book About Parenting
";
• Ep. 207: Elizabeth Reveals Why You Should Go to the Doctor
";
• Little Happier: Ann Patchett鈥檚 Memoir Reminds Us of Why We Need to Take Care of Ourselves
";
• Ep. 206: What鈥檚 the Best Resolution You鈥檝e Ever Made?
";
• Little Happier: The Supreme Court Building Gave Me the 鈥淎merica Feeling鈥?
";
• Ep. 205: An Interview about False Identities with Abby Ellin
";
• Little Happier: There鈥檚 Such Joy in Giving Delight
";
• Ep. 204: Put a Band-Aid On It
";
• Little: Even Laura Ingalls Wilder鈥檚 Life Felt Rushed and Cluttered
";
• Ep. 203: Plan Your 鈥?9 for 2019鈥?
";
• Little: Eisenhower: To Do Some Work Well, We Have to Do Some Work Poorly
";
• Ep. 202 - Use the Checklist for Habit Change
";
• Little: Sometimes, What We Think Is a Weakness Is a Strength, and Vice Versa
";
• Ep. 201 - Choose a One-Word Theme for the Year
";
• Little: Everything Would Be Easy, If It Weren鈥檛 For鈥?
";
• Ep. 200 - Our 200th Episode! Ask Us Anything
";
• Little : Do What You Love, and Then Your Friends Hire You
";
• Ep. 199 - Reflections on Our 鈥?8 for 2018鈥?Lists
";
• Little: While the Power of Story-Telling Is Trendy Now, It鈥檚 an Ancient Idea.
";
• Ep. 198 - Design Your Own 鈥淗appiness Project"
";
• Little: Is This Person My Judge, or My Champion?
";
• Ep. 197 - Make a Plan to Read More in 2019
";
• Little: A Lesson from Waitressing: It鈥檚 Not About You
";
• Ep. 196: Choose a Holiday Motto
";
• Little: Finding a Meaning, Such as Sacrifice, Can Transform Suffering
";
• Ep. 195: Do Something Scary
";
• Little: 鈥淭he Salvation of Man Is Through Love and in Love.鈥?
";
• Ep. 194: Make an Introduction
";
• Little: The Idea of 鈥淣egative Space鈥?and the Wizarding World of Harry Potter
";
• Ep. 193: Have You Ever Felt Your Personality Slip?
";
• Little: A Puzzling Story from the Life of Pearl S. Buck
";
• Ep. 192: The Problem of 鈥淵ou Cook, I Clean鈥?
";
• Little: During a Difficult Family Discussion, Someone Knows the Right Thing to Say
";
• Ep. 191: Identify Your Pacesetter
";
• Little: Yet Another Piece of Advice from My Father
";
• Ep. 190: Very Special Episode: Think About Your Body
";
• Little: I Experienced the "America Feeling" in Normandy, France
";
• Ep. 189: Make Life More Complicated
";
• Little: A Stumble May Prevent a Fall
";
• Ep. 188: Create a Personal Timeline
";
• Little: An 18th Century Story Makes Me Think About the Importance of Education
";
• Ep. 187: How to Find a Misplaced Object
";
• Little: Why Are You Living in New York City?
";
• Ep. 186: Create a Blues Bag
";
• Little: When People Give No Solace, We Can Turn to Nature
";
• Ep. 185: Make a "Facts of Life" Book
";
• Little: Laurence Olivier鈥檚 Advice to Dustin Hoffman Works for Me, Too
";
• Ep. 184: Have a #HappierLaborDay
";
• Little: It鈥檚 Good to be an Adult
";
• Ep. 183: Consider Going into "Low Power Mode"
";
• Little: When We Give Ourselves Limits We Give Ourselves Creativity
";
• Ep. 182: Take a Scent Snapshot of Your Life
";
• Little: A Beautiful Moment of Elevation from Winston Churchill鈥檚 Tears
";
• Ep. 181: Practice Reverse Gossip
";
• Little: You Don鈥檛 Have to Be Good at Something to Be Good at Something.
";
• Ep. 180: Very Special Episode: Travel Hacks!
";
• Little: A Lesson from Harry Potter About Knowing Who You Are
";
• Ep. 179: Make Each Day of the Week Distinctive
";
• Little: Artist Anne Truitt Describes Her Moment of Transformation
";
• Ep. 178: Schedule a Weekly Playdate with Yourself
";
• Little: 鈥淭here Are Many Things that We Would Throw Away If We Were Not Afraid that Others Might Pick Them Up.鈥?
";
• Ep. 177: What is Luxury for You?
";
• Little: It鈥檚 Not as Glamorous as It Sounds.
";
• Ep. 176: An Interview with Hollywood Powerhouse Mark Duplass
";
• Little: Dolly Parton Describes the Difference Between a Wish and a Dream
";
• Ep. 175: Do You Struggle with Procrasticlearing?
";
• Little: Schoolhouse Rock Gives Me the 鈥淎merica Feeling鈥?and Taught Me the Preamble to the Constitution
";
• Ep. 174: Make Something by Hand
";
• Little: There May Be a Very Good Explanation for That.
";
• Ep. 173: Is It a Good Idea to Work with Your Best Friend?
";
• Little: I Love to See Virtue Rewarded
";
• Ep. 172: Toss Unnecessary Papers
";
• Little: Yes, I Made a Dumb Mistake鈥擝ut People Have Made Dumber Mistakes.
";
• Ep. 171: Question Your Limiting Beliefs
";
• Little: A Happy Story from the Life of Dolly Parton
";
• Ep. 170: Very Special Episode with an 鈥?8 for 2018鈥?Update
";
• Little: Always Orient Yourself to North.
";
• Ep. 169: Use the Strategy of 鈥淪top Talking鈥?
";
• Little: 鈥淓ven a Dog Distinguishes Between Being Stumbled Over and Being Kicked.鈥?
";
• Ep. 168: 鈥漅emember, This Is Supposed to Be Fun鈥?
";
• Little: A Lesson I Have to Learn Over and Over.
";
• Ep. 167: Be a Tourist in Your Own Home
";
• Little: The Statue of Liberty and My 鈥淎merica Feeling鈥?
";
• Ep. 166: Watch Old Video Clips
";
• Little: Working is one of the most dangerous forms of procrastination
";
• Ep. 165: Have a Power Down Weekend
";
• Little: Lead Us by the Hand to Those We Are Looking For
";
• Ep. 164: Don鈥檛 Assign or Accept Homework
";
• Little: Alas, There Are No Wizards.
";
• Ep. 163: Set a Weekly Phone Date
";
• Little: Now Is Now, and Now Is Already a Long Time Ago.
";
• Ep. 162: Write It Down. Really.
";
• Little: The Investor Is Wise Who Diversifies. Also True for Non-Investors.
";
• Ep. 161: Embrace the Cheese
";
• Little: No Hard Feelings. These Things Happen.
";
• Ep. 160: Very Special Episode! Live from Elizabeth鈥檚 Cluttered Home Office.
";
• Little: From Rob Lowe: Sometimes You Have to Get Fired to Get Hired
";
• Ep. 159: Do Something Badly
";
• Little: It鈥檚 Fun to Have Fun, But You Have to Know How
";
• Ep. 158: Create a Standardized Vacation
";
• Little: Ever Thought, 鈥淚t Doesn鈥檛 Make Any Difference If I Go to the Gym Today鈥?
";
• Ep. 157: Third Anniversary! Our Most Popular Try-This-at-Home Tips, Happiness Hacks & Favorite Moments.
";
• Little: 鈥淚 Sell Beer to Them as Wants It. I Ain鈥檛 Making Nobody Drink It.鈥?
";
• Ep. 156: Kiss in the Morning, Kiss at Night
";
• Little: What I Do Every Day Matters More Than What I Do Once in a While
";
• Ep. 155: Choose a Signature Scent
";
• Little: That鈥檚 Okay, Buddy
";
• Ep. 154: Wear 鈥淐lothes鈥?Every Day
";
• Little: Whatever You Do, You Will Still Be You
";
• Ep. 153: This Is Actually Good for Me.
";
• Little: A Cure for Feeling Annoyed About Clutter? Remember Love
";
• Ep. 152: Deep Dive into 鈥?8 for 2018鈥?
";
• Little: Don鈥檛 Know What Will Happen in the Future? Try to Understand Now
";
• Ep. 151: Keep a Running List of Your Favorite Things
";
• Little: You Will Say Good-Bye to Your Child Many Times
";
• Ep. 150: Gretchen and Elizabeth Unplugged
";
• Little: We鈥檝e Had Our Dog Barnaby Always
";
• Ep. 149: "18 for 2018" and Roz Chast Interview
";
• Little: Everyday Life in Utopia
";
• Ep. 148: Use the Checklist for Habit Change for 2018
";
• Little: Three Words for Success: 鈥淣o Matter What鈥?
";
• Ep. 147: 18 for 2018
";
• Little: Am I Wasting My Youth?
";
• Ep. 146: Introduce a Note of Whimsy
";
• Little: Do Good, Feel Good
";
• Ep. 145: Try These Happier Holiday Hacks
";
• Little: Reframing Helped Me Feel Lucky Instead of Resentful
";
• Ep. 144: Be Willing to Delegate
";
• Panoply Fall 2017 Trailer
";
• Little: Tell Me What You Want for Dinner
";
• Ep. 143: Down with Boredom
";
• Little: A Happiness Reminder from E. B. White鈥檚 Masterpiece 鈥淐harlotte鈥檚 Web鈥?
";
• Side Hustle School: 13-Year-Old Australian Creates Schoolyard Lollipop Fortune
";
• Ep. 142: Schedule Some Daily Transcendence
";
• Little: 鈥淚 Always Loved a Snow Day鈥?
";
• Ep. 141: Find Your Oasis
";
• Little: A Good Example is More Compelling than Good Advice
";
• Ep. 140: It's More Important to Say Something Than the Right Thing
";
• Little: Don鈥檛 Wait Until You鈥檙e Moving Out to Clean Your Apartment
";
• Ep. 139: Be Full of Desire But Easy To Please
";
• Little: Frequency Is More Important than Duration
";
• Ep. 138: Always Leave Some Room in the Suitcase
";
• Little: Too Early, Too Early, Too Early鈥擳oo Late, Too Late, Too Late
";
• Ep. 137: Gretchen Visits Elizabeth on the Disney Lot
";
• Little: People Succeed in Groups
";
• Ep. 136: Don't Fall into "Empty"
";
• Little: Reading Memoirs Reminds Me to Cut People Slack
";
• Ep. 135: Plan a Virtual Move, 2.0
";
• Little: 鈥淎n Investor Is Wise Who Diversifies鈥濃€擳rue in Many Situations
";
• Ep. 134: Write a "Ta-Da" List
";
• Little: It鈥檚 Right to Do the Right Thing
";
• Ep. 133: Create a Spot for Things in Transition
";
• Little: B.J. Novak鈥檚 Reminder about the Importance of Gratitude.
";
• Ep. 132: Consider Children's Literature
";
• Little: The Book 鈥淭he Hobbit Boredom鈥?Illustrates How Boredom Can Spark Creativity
";
• Ep. 131: Do 10 Jumping Jacks
";
• Little: Sometimes, It鈥檚 Better to Help than to Sympathize
";
• Ep. 130: 7 Myths of Happiness
";
• Little: Don鈥檛 Sleep Through Beautiful Moments
";
• Ep. 129: September is the Other January
";
• Little: Why Andy Warhol Wanted to Have a Boss鈥攐n Retainer
";
• Ep. 128: Connect With TV
";
• Little: My Daughter鈥檚 Ex-Boyfriend鈥檚 Mother Found the Right Words to Say
";
• Ep. 127: Make or Accept a 鈥淩epair Attempt"
";
• Little: Sometimes, You Feel Regret Either Way
";
• Ep. 126: Do You Struggle with Perfectionism?
";
• Little: A Lesson from Pre-School: You Get What You Get, and You Don鈥檛 Get Upset
";
• Ep. 125: Plan a Virtual Move
";
• Little: A Great School Motto: Go Forth Unafraid
";
• Ep. 124: Remember Love
";
• Little: Don鈥檛 Check Every Box
";
• Ep. 123: Shield Yourself from Worry
";
• Little: How to be Successful, Part 2
";
• Ep. 122: Tackle a 鈥淧ower Day鈥?
";
• Little: How to Be Successful, Part 1
";
• Ep. 121: Do You Want to Read More?
";
• Little: Flawed Can Be More Perfect Than Perfection
";
• Ep. 120: VSE: Listener Questions About the Four Tendencies
";
• Little: Sometimes, We Can Be Generous by Taking
";
• Ep. 119: Make Friends With People of Different Ages
";
• Little: A Picture Book Has an Important Lesson for Grown-Ups
";
• Ep. 118: Are You the Difficult One?
";
• Little: A Happiness Lesson from Judd Apatow
";
• Ep. 1: Picking A New Work Mantra
";
• Ep. 117: Are You a Revealer or a Concealer?
";
• Little: Sometimes, the Best Solution Is to Do Nothing at All
";
• Ep. 116: Start a Side Hustle
";
• Little: It鈥檚 Time to Switch from Advisor to Cheerleader
";
• Ep. 115: Boost Your Energy
";
• Little: We Don鈥檛 Always Know When Children Are Wasting Their Time
";
• Ep. 114: Interview with Hollywood Legend Sherry Lansing
";
• Little: Skip the Boring Parts
";
• Ep. 113: Reclaim Your Dump Zones
";
• Little: One of the Worst Ways to Waste Time
";
• Ep. 112: Pick a Uniform
";
• Little: We Can Help Others to See Themselves Differently
";
• Ep. 111: Beware of Storing Stuff
";
• Little: To Find Something, We Must Search in the Right Place
";
• Ep. 110: Are You Lonely?
";
• Little: If All Else Fails, We Can Try Minding Our Own Business
";
• Ep. 109: Pay Attention to the Light
";
• Little: Experience is a Great Teacher
";
• Ep. 108: Turn Your Shower Into a "Happiness Booth"
";
• Little: It鈥檚 Nice to Get a Gold Star
";
• Ep. 107: Talking to Susan Cain About Introverts
";
• Little: Never Have a Crush on Just One Person
";
• Ep. 106: Our Second Anniversary! Year Two Highlights
";
• Little: Good Luck, Bad Luck鈥擧ow Do You Know?
";
• Ep. 105: Leave on a High Note
";
• Little: A Happiness Lesson from the Broadway Show 鈥淥klahoma!鈥?
";
• Ep. 104: Happiness Stumbling Block: The News
";
• Little: 鈥淵es鈥?Comes Right Away; 鈥淣o鈥?Never Comes
";
• Ep, 103: Pick Your Moment
";
• Little: We Must Carry the Wealth of the Indies with Us
";
• Ep. 102: Tame the Travel Beast
";
• Little: No Deposit, No Return
";
• Ep. 101: Are You an Integrator or a Compartmentalizer?
";
• Little: She Opened Up Heart So the Whale Could Swim Away
";
• Special Episode 100: Ask Us Anything
";
• Little: My Inconvenience May Be Someone鈥檚 Miracle
";
• Ep. 99: Take Personality Quizzes
";
• Little: I Need 鈥淎 Heart to Be Contented鈥?
";
• Ep. 98: Interview: The Case Against Sugar // Have a Quest
";
• Little: Announcing 鈥淭he Onward Project鈥?Podcasts
";
• Radical Candor Ep. 1: What is Radical Candor?
";
• Welcome to Side Hustle School
";
• Ep. 97: Start Your Own Happiness Project
";
• Little: What Would an Englishman Do?
";
• Ep. 96: Set Your Holiday Intention
";
• Little: Do You Want to Take My Taxi?
";
• Ep. 95: Practice Mis-En-Place
";
• Holiday Hack: What鈥檚 Your One-Word Theme for the New Year?
";
• Ep. 94: Don鈥檛 Treat Yourself
";
• Holiday Hack: Say 鈥淵es鈥?If You Can
";
• Ep. 93: How to Survive a Break-Up
";
• Holiday Hack: Find Some Quiet Time During the Holidays
";
• Ep. 92: For Thanksgiving, Leave Something Unsaid
";
• Little: Be Polite and Be Fair
";
• Ep. 91: Delete a Soul-Destroying App
";
• Little: What Some Folks Will Do
";
• Ep. 90: Consider the Essential Seven
";
• Little: A Beautiful Image Can Be an Area of Refuge
";
• Ep. 89: Control the Cubicle In Your Pocket
";
• Little: Getting Ready is a Key Aspect of Performance
";
• Ep. 88: Celebrate Holiday Breakfasts
";
• Little: Accept a Gift in the Spirit in Which it is Offered
";
• Ep. 87: Live: Find a Happiness 911 Song
";
• Little: Do What You Love, and Then Your Friends Hire You
";
• Ep. 86: Be the Bearer of Some Good News
";
• Little: Someplace, Keep an Empty Shelf, and Someplace, Keep a Junk Drawer
";
• Ep. 85: Ever Been Annoyed By A Gift?
";
• Little: You Don鈥檛 Have to be Good at Something to be Good at Something
";
• Ep. 84: Try Doing Something EVERY Day
";
• Little: Keep the Paint as Good as it is in the Can
";
• Ep. 83: Are You a Hedgehog or a Fox?
";
• Little: Justice O鈥機onnor鈥檚 Three-Word Secret to Happiness
";
• Ep. 82: Make a List (If You Want)
";
• Little: Your Question May Suggest Its Own Answer
";
• Ep. 81: Lets Give Them Something to Talk About
";
• Little: Having More Doesn't Always Make Us Happier
";
• Ep. 80: A Discussion of the Five Love Languages
";
• Little: Ray Bradbury Says, "Love What YOU Love!"
";
• Ep. 79: Revive a Dormant Friendship
";
• Little: Laura Ingalls Wilder wrote, 鈥淧a Was No Businessman.鈥?
";
• Ep. 78: Seek Out Silence
";
• Little: The Intimacy of "I'll Open Your Fridge and Take What I Want"
";
• Ep. 77: Plan an Errand Date
";
• Little: As Promised: The Reading from Gretchen's Wedding
";
• Ep. 76: Write Your Manifesto (& Bring Your Own Condiments)
";
• Little: A Happiness Lesson From the Cat in the Hat
";
• Ep. 75: Become a Minor Expert
";
• Little: Sometimes, a Lot of Words Can Only Diminish What We Want to Convey
";
• Ep. 74: Choose A Quote for Your Yearbook Page
";
• Little: We Can't Spare Our Children Normal Social Pain
";
• Ep. 73: Get Rid of It As Soon As It's Worthless
";
• Little: If Others Think I Can Do a Job, I Can Probably Do It
";
• Ep. 72: Beware The Incomplete Upgrade
";
• Little: I May Not Be the Best, But I鈥檓 Probably Not the Worst
";
• Ep. 71: Are You A Leopard Or An Alchemist?
";
• Little: Sometimes We Can Be Generous By Taking
";
• Ep. 70: Advice
";
• Little: Give Yourself a Lucky Charm
";
• Ep. 69: An Interview with the Musician Moby
";
• Little: No Magic One-Size-Fits-All Solution for Happiness
";
• Ep. 68: How To Be On Time
";
• Little: Am I Painting My Own Fakes?
";
• Ep. 67: Design Your Summer
";
• Little: Accept Yourself & Also Expect More From Yourself
";
• Ep. 66: The Pain of Email Etiquette
";
• Little: There's Great Value In Knowing When To Say Nothing
";
• Ep. 65: Arianna Huffington Says Go To Bed
";
• Little: People Do Best What Comes Naturally
";
• Ep. 64: What Do You Lie About?
";
• Little: The Days are Long, But the Years are Short
";
• Ep. 63: A Debate About Thank You Notes
";
• Little: Don't Let The Perfect Be The Enemy Of The Good
";
• Ep. 62: Do You Have 100 Packets of Soy Sauce?
";
• Little: Go Outside
";
• Ep. 61: Stop Apologizing
";
• Little: Outer Order Contributes To Inner Calm
";
• Ep. 60: On Set With Elizabeth
";
• Little: Flawed Is More Perfect Than Perfection
";
• Ep. 59: Do You Have A Lucky Charm?
";
• Little: Tell Me What You Want For Dinner
";
• Ep. 58: The Pressure of Birthdays
";
• Little: When You're Stressed, Try This
";
• Ep. 57: The Awful Habit of Awfulizing
";
• Little: The Best Teacher
";
• Ep. 56: Schedule Time To Worry
";
• Ep. 55: The Dilemma of Switching Bags
";
• Ep. 54: Celebrating A Year of Happier
";
• Ep. 53: Meditation...Sort Of
";
• Ep. 52: Habits and Whole30 With Melissa Hartwig
";
• Ep. 51: Help! I Always Forget Names
";
• Ep. 50: Ask For A Favor
";
• Ep. 49: LIVE In San Francisco!
";
• Ep. 48: Got The Sunday Blues?
";
• Ep. 47: Liz Misses Out On A Romantic Moment
";
• Ep. 46: Don't Get Organized
";
• Ep. 45: Home for the Holidays 鈥?Kansas City Edition
";
• Ep. 44: Drew Barrymore Gets Personal. And Happier
";
• Ep. 43: You Can't Make Me, And Neither Can I
";
• Ep. 42: Act How You Want To Feel
";
• Ep. 41: Put An End To Impulse Shopping
";
• Ep. 40: Holiday Special -- Try These At Home
";
• Ep. 39: Elizabeth Talks About Getting Fired
";
• Ep. 38: Rebels - Do You Hate Being Told What To Do?
";
• Ep. 37: Obligers - Are You an Elizabeth?
";
• Ep. 36: Questioners - Do You Always Ask Why?
";
• Ep. 35: Upholders - Are You A Hermione?
";
• Ep. 34: The Habits of A Rebel Harvard Physicist
";
• Ep. 33: Send Yourself To Boot Camp
";
• Ep. 32: Why Teasing May Be Bad For Happiness
";
• Ep. 31: Choose A Personal Symbol
";
• Ep. 30: Remember What It Was Like Being A Teenager?
";
• Ep. 29: The Fantasy of Perfection
";
• Ep. 28: We Live The Stories We Tell Ourselves
";
• Ep. 27: The Bigger Life
";
• Ep. 26: Procrastinating and Tomorrow Logic
";
• Ep. 25: Try This At Home-A-Palooza with A.J. Jacobs
";
• Ep. 24: Let's Talk About Dogs
";
• Ep. 23: Nothing Stays in Vegas
";
• Ep. 22: Creative Habits with Guest Rosanne Cash
";
• Ep. 21: Join a Group, Or Start Your Own
";
• Happier With Gretchen Rubin: A Very Special Episode (All About You)
";
• Happier with Gretchen Rubin: Dan Harris Is 10% Happier
";
• Happier with Gretchen Rubin: Focus on Your Foundations
";
• Happier with Gretchen Rubin: My Precious!
";
• Happier with Gretchen Rubin: Imitate Your Spiritual Master
";
• Happier with Gretchen Rubin: An Interview with Tom Rath (Plus Gretchen鈥檚 Favorite Office Supply!)
";
• Happier with Gretchen Rubin: Shrines, Chronotypes, and Hostess Neurosis
";
• Happier with Gretchen Rubin: Stop Reading That Book!
";
• Happier with Gretchen Rubin: Learning from Tigger and Eeyore
";
• Happier with Gretchen Rubin: Obligers, Abundance Lovers, and Remember the Sunscreen
";
• Happier with Gretchen Rubin: The 鈥淐leaning Liz鈥檚 Closet鈥?Edition
";
• Happier with Gretchen Rubin: Treat Yo'self But Don鈥檛 Say "YOLO"
";
• Happier with Gretchen Rubin: Deep Down, What Makes You Happy?
";
• Happier With Gretchen Rubin: Indulge Your Inner Toddler
";
• Happier with Gretchen Rubin: The Power of Envy
";
• Happier with Gretchen Rubin: Stop and Smell the Happy
";
• Happier with Gretchen Rubin: Are You a Marathoner or a Sprinter?
";
• Happier with Gretchen Rubin: The Evil Donut Bringer
";
• Happier with Gretchen Rubin Ep. 2: All鈥攐r Nothing?
";
• Happier with Gretchen Rubin Ep. 1: The One-Minute Rule
";

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